Moving Time: 1:16:01
Distance: 21.18 km
Speed: 16.72 km/h
Ele Gain / Loss: 1465.16 m / 3.01 m
Power: 290 wZ2 4.14 w/kg
Max Power: 853 w
Norm. Power: 395 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 2.55 w/bpm
Decoupling: 39.2%poor
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.5 Nm
Calories: 1,476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution