Moving Time: 1:31:44
Distance: 20.23 km
Speed: 13.23 km/h
Ele Gain / Loss: 1494.04 m / 0.00 m
Power: 254 wZ2 3.39 w/kg
Max Power: 404 w
Norm. Power: 267 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 2.10 w/bpm
Decoupling: -2.0%good
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution