Moving Time: 2:44:41
Distance: 37.59 km
Speed: 13.70 km/h
Ele Gain / Loss: 1964.39 m / 135.81 m
Power: 208 wZ2 2.45 w/kg
Max Power: 380 w
Norm. Power: 214 wZ2
Intensity: 0.75
TSS: 153
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.7%good
Cadence: 65 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 2,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution