Moving Time: 0:42:43
Distance: 17.55 km
Speed: 24.65 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 163 wZ3 2.23 w/kg
Max Power: 361 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Cadence: 98 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution