| Moving Time: |
1:16:26 |
| Distance: |
20.10 km |
| Speed: |
15.78 km/h |
| Ele Gain / Loss: |
941.03 m / 0.00 m |
| Power: |
230 wZ4
2.5 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
241 wZ4
|
| Intensity: |
0.97 |
| TSS: |
119 |
| Heart Rate: |
128 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
102 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
1,177 kcal |
