Moving Time: 0:23:58
Distance: 11.01 km
Speed: 27.57 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 197 wZ4 2.66 w/kg
Max Power: 474 w
Norm. Power: 216 wZ5
Intensity: 1.14
TSS: 52
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution