Moving Time: 0:47:00
Distance: 17.55 km
Speed: 22.40 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 123 wZ2 1.89 w/kg
Max Power: 209 w
Norm. Power: 133 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 117 bpm
Max HR: 144 bpm
Efficiency: 1.14 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution