| Moving Time: |
1:10:55 |
| Distance: |
30.49 km |
| Speed: |
25.80 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
145 wZ2
2.01 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
149 wZ2
|
| Intensity: |
0.72 |
| TSS: |
61 |
| Heart Rate: |
121 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-2.3%good
|
| Cadence: |
65 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
688 kcal |
