Moving Time: 0:57:11
Distance: 14.89 km
Speed: 15.63 km/h
Ele Gain / Loss: 802.11 m / 177.43 m
Power: 228 wZ3 2.96 w/kg
Max Power: 373 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution