Moving Time: 1:08:04
Distance: 14.89 km
Speed: 13.13 km/h
Ele Gain / Loss: 802.12 m / 177.42 m
Power: 161 wZ2 2.6 w/kg
Max Power: 246 w
Norm. Power: 164 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.09 w/bpm
Decoupling: 19.1%poor
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution