Moving Time: 0:41:37
Distance: 14.54 km
Speed: 20.97 km/h
Ele Gain / Loss: 624.00 m / 0.00 m
Power: 247 wZ3 3.09 w/kg
Max Power: 347 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 71 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution