Moving Time: 0:47:17
Distance: 21.25 km
Speed: 26.97 km/h
Ele Gain / Loss: 103.73 m / 63.73 m
Power: 136 wZ3 1.81 w/kg
Max Power: 304 w
Norm. Power: 151 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.03 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution