Moving Time: 0:18:38
Distance: 5.00 km
Speed: 16.11 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 171 wZ3 2.38 w/kg
Max Power: 267 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 22
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.09 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.0 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution