Moving Time: 1:24:47
Distance: 42.48 km
Speed: 30.06 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 260 wZ4 2.74 w/kg
Max Power: 544 w
Norm. Power: 271 wZ4
Intensity: 1.02
TSS: 147
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.7%moderate
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.0 Nm
Calories: 1,476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution