Moving Time: 1:24:29
Distance: 49.69 km
Speed: 35.29 km/h
Ele Gain / Loss: 286.47 m / 401.65 m
Power: 249 wZ2 3.19 w/kg
Max Power: 852 w
Norm. Power: 262 wZ2
Intensity: 0.71
TSS: 71
Heart Rate: 133 bpm
Max HR: 179 bpm
Efficiency: 1.97 w/bpm
Decoupling: 16.3%poor
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.0 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution