Moving Time: 0:45:35
Distance: 17.55 km
Speed: 23.10 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 150 wZ2 2.05 w/kg
Max Power: 564 w
Norm. Power: 151 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.17 w/bpm
Cadence: 89 rpm
Max Cad: 144 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.6 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution