Moving Time: 0:52:09
Distance: 21.25 km
Speed: 24.45 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 108 wZ2 1.48 w/kg
Max Power: 190 w
Norm. Power: 113 wZ2
Intensity: 0.65
TSS: 37
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 0.86 w/bpm
Cadence: 72 rpm
Max Cad: 168 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.0 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution