Moving Time: 0:42:46
Distance: 19.49 km
Speed: 27.34 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 197 wZ2 2.63 w/kg
Max Power: 300 w
Norm. Power: 204 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 68 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution