Moving Time: 0:39:41
Distance: 17.55 km
Speed: 26.53 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 179 wZ1 2.56 w/kg
Max Power: 466 w
Norm. Power: 191 wZ2
Intensity: 0.59
TSS: 23
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.53 w/bpm
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution