Moving Time: 1:49:41
Distance: 26.79 km
Speed: 14.65 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 179 wZ2 2.39 w/kg
Max Power: 318 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 101
Heart Rate: 152 bpm
Max HR: 184 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.4%moderate
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution