Moving Time: 0:53:45
Distance: 28.74 km
Speed: 32.08 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 241 wZ3 3.21 w/kg
Max Power: 394 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 124 bpm
Max HR: 154 bpm
Efficiency: 2.13 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution