Moving Time: 2:02:39
Distance: 42.48 km
Speed: 20.78 km/h
Ele Gain / Loss: 593.19 m / 461.85 m
Power: 94 wZ2 1.88 w/kg
Max Power: 205 w
Norm. Power: 103 wZ3
Intensity: 0.77
TSS: 121
Heart Rate: 149 bpm
Max HR: 184 bpm
Efficiency: 0.69 w/bpm
Decoupling: 6.2%moderate
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.6 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution