Moving Time: 1:50:41
Distance: 42.48 km
Speed: 23.03 km/h
Ele Gain / Loss: 592.09 m / 460.75 m
Power: 124 wZ3 2.03 w/kg
Max Power: 235 w
Norm. Power: 131 wZ3
Intensity: 0.80
TSS: 118
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 0.90 w/bpm
Decoupling: 0.0%good
Cadence: 91 rpm
Max Cad: 129 rpm
Pedalling: 98.8% of the ride
Avg Torque: 13.3 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution