Moving Time: 1:23:24
Distance: 33.47 km
Speed: 24.08 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 158 wZ1 1.49 w/kg
Max Power: 905 w
Norm. Power: 189 wZ2
Intensity: 0.60
TSS: 51
Heart Rate: 120 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Decoupling: -15.0%good
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 16.6% of the ride
Avg Torque: 20.6 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution