| Moving Time: |
1:48:12 |
| Distance: |
22.29 km |
| Speed: |
12.36 km/h |
| Ele Gain / Loss: |
1224.57 m / 11.18 m |
| Power: |
199 wZ2
2.34 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
207 wZ2
|
| Intensity: |
0.72 |
| TSS: |
94 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,442 kcal |
