Moving Time: 2:11:20
Distance: 12.98 km
Speed: 5.93 km/h
Ele Gain / Loss: 1260.84 m / 19.59 m
Power: 143 wZ2 1.83 w/kg
Max Power: 294 w
Norm. Power: 154 wZ2
Intensity: 0.72
TSS: 113
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.05 w/bpm
Decoupling: 27.2%poor
Cadence: 44 rpm
Max Cad: 161 rpm
Pedalling: 96.9% of the ride
Avg Torque: 36.4 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution