Moving Time: 0:56:17
Distance: 11.78 km
Speed: 12.55 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 212 wZ4 3.03 w/kg
Max Power: 276 w
Norm. Power: 215 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution