Moving Time: 0:52:07
Distance: 11.95 km
Speed: 13.76 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 189 wZ4 2.95 w/kg
Max Power: 246 w
Norm. Power: 190 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution