Moving Time: 1:00:54
Distance: 32.99 km
Speed: 32.50 km/h
Ele Gain / Loss: 409.53 m / 439.63 m
Power: 233 wZ2 3.11 w/kg
Max Power: 381 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 2.13 w/bpm
Decoupling: 3.2%good
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution