| Moving Time: |
1:22:43 |
| Distance: |
22.29 km |
| Speed: |
16.17 km/h |
| Ele Gain / Loss: |
1224.56 m / 11.17 m |
| Power: |
251 wZ3
3.22 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
253 wZ3
|
| Intensity: |
0.77 |
| TSS: |
82 |
| Heart Rate: |
138 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
78 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,390 kcal |
