Moving Time: 2:06:59
Distance: 48.26 km
Speed: 22.81 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 117 wZ1 1.1 w/kg
Max Power: 834 w
Norm. Power: 190 wZ2
Intensity: 0.61
TSS: 78
Heart Rate: 111 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Decoupling: -22.1%good
Cadence: 67 rpm
Max Cad: 137 rpm
Pedalling: 82.8% of the ride
Avg Torque: 21.0 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution