Moving Time: 1:20:06
Distance: 48.26 km
Speed: 36.15 km/h
Ele Gain / Loss: 135.30 m / 111.56 m
Power: 266 wZ3 3.56 w/kg
Max Power: 413 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 99
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.2%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution