Moving Time: 2:13:33
Distance: 17.55 km
Speed: 7.89 km/h
Ele Gain / Loss: 1263.21 m / 55.16 m
Power: 151 wZ2 1.86 w/kg
Max Power: 339 w
Norm. Power: 157 wZ2
Intensity: 0.71
TSS: 112
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Decoupling: 18.0%poor
Cadence: 56 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution