Moving Time: 0:37:33
Distance: 17.55 km
Speed: 28.04 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 209 wZ2 3.07 w/kg
Max Power: 299 w
Norm. Power: 209 wZ2
Intensity: 0.63
TSS: 25
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution