Moving Time: 1:31:40
Distance: 48.27 km
Speed: 31.59 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 184 wZ2 2.71 w/kg
Max Power: 320 w
Norm. Power: 195 wZ2
Intensity: 0.60
TSS: 54
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Decoupling: -3.0%good
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.2 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution