Moving Time: 1:08:25
Distance: 35.48 km
Speed: 31.12 km/h
Ele Gain / Loss: 145.71 m / 347.93 m
Power: 156 wZ2 1.86 w/kg
Max Power: 250 w
Norm. Power: 160 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.08 w/bpm
Decoupling: 16.3%poor
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution