Moving Time: 1:54:46
Distance: 63.92 km
Speed: 33.42 km/h
Ele Gain / Loss: 355.27 m / 999.28 m
Power: 174 wZ1 1.98 w/kg
Max Power: 622 w
Norm. Power: 194 wZ2
Intensity: 0.58
TSS: 64
Heart Rate: 120 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Decoupling: 11.0%poor
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 97.7% of the ride
Avg Torque: 21.9 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution