Moving Time: 0:57:57
Distance: 27.95 km
Speed: 28.94 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 159 wZ3 2.84 w/kg
Max Power: 291 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.24 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution