Moving Time: 0:48:22
Distance: 12.15 km
Speed: 15.07 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 243 wZ4 3.04 w/kg
Max Power: 414 w
Norm. Power: 245 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.91 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution