Moving Time: 1:38:50
Distance: 48.26 km
Speed: 29.30 km/h
Ele Gain / Loss: 135.33 m / 111.58 m
Power: 151 wZ2 2.26 w/kg
Max Power: 324 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 95
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 0.96 w/bpm
Decoupling: 13.7%poor
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution