| Moving Time: |
1:25:24 |
| Distance: |
30.09 km |
| Speed: |
21.14 km/h |
| Ele Gain / Loss: |
788.08 m / 142.96 m |
| Power: |
190 wZ3
2.5 w/kg
|
| Max Power: |
494 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.89 |
| TSS: |
112 |
| Heart Rate: |
155 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
1,086 kcal |
