Moving Time: 0:43:48
Distance: 21.25 km
Speed: 29.11 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 166 wZ4 2.15 w/kg
Max Power: 294 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution