Moving Time: 0:46:50
Distance: 20.21 km
Speed: 25.90 km/h
Ele Gain / Loss: 304.98 m / 307.86 m
Power: 158 wZ3 2.59 w/kg
Max Power: 263 w
Norm. Power: 163 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.6 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution