Moving Time: 0:54:48
Distance: 17.04 km
Speed: 18.66 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 177 wZ3 3.4 w/kg
Max Power: 287 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution