Moving Time: 0:42:53
Distance: 17.55 km
Speed: 24.55 km/h
Ele Gain / Loss: 245.62 m / 106.83 m
Power: 151 wZ2 2.29 w/kg
Max Power: 315 w
Norm. Power: 166 wZ2
Intensity: 0.64
TSS: 29
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.0 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution