Moving Time: 1:30:23
Distance: 48.26 km
Speed: 32.04 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 191 wZ2 2.67 w/kg
Max Power: 304 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 69
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.2%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution