Moving Time: 0:40:38
Distance: 13.60 km
Speed: 20.08 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 323 wZ4 4.31 w/kg
Max Power: 422 w
Norm. Power: 326 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.14 w/bpm
Cadence: 98 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution