Moving Time: 0:31:40
Distance: 22.72 km
Speed: 43.05 km/h
Ele Gain / Loss: 10.95 m / 712.80 m
Power: 167 wZ2 2.04 w/kg
Max Power: 230 w
Norm. Power: 168 wZ2
Intensity: 0.58
TSS: 18
Heart Rate: 103 bpm
Max HR: 109 bpm
Efficiency: 1.63 w/bpm
Cadence: 101 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution