Moving Time: 0:49:00
Distance: 11.62 km
Speed: 14.23 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 226 wZ4 3.28 w/kg
Max Power: 321 w
Norm. Power: 232 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 174 bpm
Max HR: 193 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution