Moving Time: 0:56:08
Distance: 17.55 km
Speed: 18.76 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 98 wZ1 1.4 w/kg
Max Power: 179 w
Norm. Power: 110 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 90 bpm
Max HR: 121 bpm
Efficiency: 1.22 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 95.9% of the ride
Avg Torque: 13.5 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution